Natural Home Remedies

Matthew Warner, is the Live Foodist,  he discusses the connection between what we eat and how we think and feel. Matt offers his consultation services and food package delivery to help anyone transition to a healthier diet of more raw living fruits and vegetables.  I struggled with “mental illness” for most of my life. As a young child I was considered ADD, as I grew into my teens I was diagnosed with Depression,Anxiety, and Bipolar Disorder. The doctors called it a disease and said I …

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Olive Oil For Your Breast Cancer Diet

Throughout your life you’ve been taught that breast cancer runs in peoples families. You have also been told to go get regular mammograms. You have also been told what you should eat and what you should not eat, which includes less fat.

But Dr. Steven claims that there is a fat that women should be eating more of for breast cancer prevention, the type of fat is monounsaturated specifically a healthy fat called oleic acid, which is found in the healing food, olive oil.

Is this really a big surprise, olive oil is a staple with the Mediterranean diet. The women of Greece and Spain develop breast cancer much less than the women in the United States, and we should include it for a healthy breast cancer diet.

Not only does olive oil prevent breast cancer, it actually blasts away breast cancer cells that already exist in your body.

If you fear breast cancer then add this superfood to your diet for breast cancer prevention.

* extra virgin olive oil – is a source of mono-unsaturated fat and is the staple oil of this diet.

* No saturated oil – You should throw out the butter, suet, tallow, coconut, lard, cottonseed, corn, and palm kernel oils. Use only olive oil or you should do without.

The Mediterranean Diet Avoid Disease Live Longer A Fundamental Guide to Using the Mediterranean Diet for Improved Health, Weight Loss, Reducing the Risk of Heart Disease, Blood Pressure & Common Allergies.

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Eat pistachios for a healthy heart

You might be shocked to find out that the small pistachio nut can be a key to a healthy heart.
The powerful pistachio nut contains phytosterols, an ingredient that will block you from absorbing cholesterol.

Just a handful of pistachio nuts every day should prevent your arteries from hardening and clogging, and helps keep your blood vessels nice and clean and your heart healthy and even strong.